Wednesday, April 6, 2011

Moving forward with my weight loss goals

It all started last May when I decided to lose all the weight that I have been slowly gaining over the past five years. I was tired of looking at myself in photographs on Facebook because they made me feel like I needed to purchase a bigger digital display just to see the entire photo!

I met with a Registered Dietician several times, talking about my eating habits, what I like and did not like to eat, and what I needed to change. Then he and I worked out a strategy and a plan for what I should be eating for good nutrition, how to count my daily nutritional consumption (and what those numbers should be), and what is considered an appropriate 'portion' by normal (not American) standards.

I also decided to go back to what works; I went back to Weight Watchers. This time, I went to their 'At Work' program where the weekly meetings take place at your office and your support group are people with whom you work. It was the most convenient solution I could think of.

From May to December, I lost 50 pounds! Just by eating more intelligently, making better food and portion choices, and pretty much giving up fast food and sodas (drinking mostly water, iced tea, and an occasional Coke Zero).

Starting this year, I started working out at a local fitness center. I do both cardio (treadmill & biking) and strength training workouts and go at least five times a week. It is really making a difference in my endurance, strength, and my self image too. This week, I started a new program called Team Weight Loss which is a cardio program focused on weight loss and nutrition with a group of like-minded people. It is a challenge but it is kinda fun and the people are nice.

I am expecting good things from all this work! To date, I have lost almost 75 pounds. Very exciting progress, right? I am about halfway to my goal so I have to keep things interesting so I can stay motivated.

Then I joined their 90-day Challenge, where you weigh in at the start and then are weighed again at the end. There are prizes for the biggest 'losers'. But the two big cool things with this are 1) there are two 5K races I get to walk/run, and 2) twice each week I get to do any of their classes for free. I plan to take advantage of that deal!

In fact, I am doing a total of three 5K races. Two with the Challenge (in April and July), and a third sponsored by Weight Watchers in May. Hopefully I will survive -- I have never done a real 5K before. Hopefully, fast walking 5K on the Treadmill for several months has prepped me for this...

My bottom line goal is to lose another 75 pounds by this time next year and then to keep the weight off. I am going to be a lean, mean, fighting machine!

It is going to be hard work but it is so worth it! Pray for me! :)


  1. This is great Rick! It sounds exciting and makes me want to stark making some goals for myself too!

  2. First of all, congratulations! That is already a wonderful accomplishment! I've started thinking of my goals lately, too... and I think you've convinced me. ;)

  3. You are an inspiration friend!! I am in slow start process myself, but getting there! Starting with the diet changes and learning to run! We should get together soon!!

  4. It was soooo great to see you at Cursillo and hear your story! What an amazing accomplishment! I put in a friend request on FB so we will have to chat some about you running and your goals! Wishing you much continued success!